Training at the Rockpile

Fitness

A one hour class specializing in high intensity, functional exercise. This class will cover topics in powerlifting, olympic lifting as well as body weight motion.

The class is run in a positive atmosphere that emphases fitness, teamwork, communication, nutrition and the power of the mind.

This class is offered at the following times:

Monday 9:30am, 5:30pm

Wednesday 9:30am, 5:30pm

Friday 9:30am, 5:30pm

Personal Combatives

The Personal Combative class covers a wide variety of topics in the self defense realm including fighting with stick, knife and firearms. The main emphasis of the class is on Brazilian Jiu Jitsu and Kenpo Karate. Based on the season we train with gi and without.

The class is taught in a positive atmosphere that emphasizes fitness, skill development, discipline and respect.

This class is offered at the following times:

Monday 6:30pm

Wednesday 6:30pm

Friday 6:30pm

Private lessons available by appointment.

Bully Proofing for Kids

Recent statistics say that 1 in 6 kids are bullied in school.

The Bully Proofing class is for kids that are elementary and middle school ages. The class covers much more than fighting ability. Students will learn to defend themselves using their minds, their words and their bodies. They will learn Rules of Engagement that emphasize avoiding the fight when possible, and when the fight cannot be avoided how to defend themselves with the minimum amount of force. Verbal assertiveness will be taught and practiced in order to deter bullies.

They will also work on their physical skills and develop coordination, agility, balance and fitness.

The class is taught in a positive atmosphere that emphasizes skill development, social skills, environmental awareness, empathy, confidence, responsibility, discipline and respect.

This class is offered at the following times:

Monday 4:30pm

Wednesday 4:30pm

Friday 4:30pm

Private lessons available by appointment.

Woman's Self Defense

This class is specifically designed for women. Students will learn simple and proven strategies for their own defense in their home and out in public.

The class is taught in a positive atmosphere that emphasizes skill development, environmental awareness, and confidence.

This class is included with your membership at Rockpile Dojo.

Price $40 / month or $15 drop in per class for non members.

This class is offered Thursday evenings 6:30-7:30

Private lessons available by appointment with Cari King - $50 per hour.  Package of 10 lessons for $500

Firearms

Rockpile Dojo will periodically offer half day and full day seminars on the following topics:

Firearm safety

Combative Handgun

Combative Carbine

Combative Shotgun

Firearms for Home Defense

CQB in Everyday Life

Private lessons available by appointment.

Magic

Mr. Darrow is available for lessons in close up magic and sleight of hand.

Private lessons available by appointment.